LAST week!
DAY FIFTEEN
Breakfast: Fried eggs, bacon & kale
Lunch: Beef & broccoli & quinoa
Dinner: Roasted butternut squash, Garlic Chicken
Garlic Chicken
- 1 tablespoon ghee or coconut oil
- sea salt & black pepper to taste
- 6 bone-in, skin-on chicken thighs (or other cut, cooking time will vary)
- 1 small onion, finely sliced
- 2 cloves of garlic, minced or grated
- 1/2 teaspoon ginger powder or fresh ginger
- 1 teaspoon white sesame seeds (omit for autoimmune friendly)
- 1-2 pinches chili flakes (*omit for nightshade-free/autoimmune friendly)
- 1/4 cup coconut aminos (available at most Whole Foods Markets or local organic grocers/co-ops for around $5-7/bottle)
- Preheat the oven to 425 degrees F.
- In an oven safe cast iron or stainless steel skillet, melt the ghee, then season both sides of the chicken with sea salt and black pepper, and place skin side down into the pan for 5-6 minutes or until the skin browns and releases easily from the pan.
- While the chicken cooks, combine the onion, garlic, ginger, sesame seeds, chili flakes, coconut aminos and more sea salt and black pepper in a small mixing bowl.
- Flip the chicken thighs over so that they are now skin side up in the pan, then pour the sauce mixture over the chicken evenly and place the pan into the oven for 30 minutes or until the internal temperature of the chicken reaches 165 degrees.
DAY SIXTEEN
Breakfast: Egg with vegetable salsa & avocado
Lunch: Turkey Burger in Lettuce Wrap with side of mixed vegetable
Dinner: Julienne squash & zucchini with diced tomato "sauce" & meatballs
DAY SEVENTEEN
Breakfast: Egg, bacon, sausage & avocado scramble
Lunch: Julienne squash & zucchini with diced tomato "sauce" & meatballs
Dinner: Roasted parsnips, turnips, onions and steamed shrimp with side spinach salad
DAY EIGHTEENTH
Breakfast: Fried eggs, bacon & spinach
Lunch: Tuna lettuce wrap, vegetable sticks
Dinner: Stew with mushrooms, onions & carrots
DAY NINETEEN
Breakfast: Hard boiled Egg, & bacon, sausage, tomato, avocado mix
Lunch: Stew & salad
Dinner: Pulled Pork, sweet potato & mixed roasted vegetables
DAY TWENTY
Breakfast: Pulled Pork Scramble w diced tomato.avocado salsa
Lunch: Pulled pork &sweet potato
Dinner: Roasted chicken, spinach & carrots, onion diced and baked
DAY TWENTY-ONE
Breakfast: Home-made applesauce, blueberries, fried egg, & sausage
Lunch: Pulled Pork over spinach salad
Dinner: (Leftover) Chicken, spinach, carrots & onion
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