Day 5 (6 and 7) Detox!

DAY FIVE 

YOU made it to an easier day! It gets better everyday from here! Your body is not craving sugar like it had, and your energy is returning! You are probably in a better mood too! WAY TO GO!

Breakfast: Egg muffin, cashews & V8
Lunch: Broccoli Rabe, & grilled Chicken
Dinner:  (Feeling adventurous? Try Octopus) Not? Have Sausage, Avocado & roasted mixed vegetable

Don't forget Black Coffee, Green Tea (or Black) is okay daily, even more than once!

 DAY SIX

Breakfast: Egg scramble with sausage & side of avocado & V8

Snack: Almonds & Goji berries, maybe even a square of unsweetened chocolate (usually used for baking)

Lunch: Lettuce Wrap of turkey & bacon, celery sticks with peanut butter

Dinner: Coconut-Crusted Chicken Breasts with Mixed Pepper/Onion Stir Fry

DAY SEVEN

Breakfast: Egg muffin

Lunch: Spring mix salad, hard boiled eggs, sliced ham & avocado

Dinner: Turkey Carrot Burger & mashed cauliflower

Peanut Carrot Curry Turkey Burgers

• 1 lb ground turkey
• 1/2 c. shredded carrots
• 1/2 c. unsweetend/unsalted almond butter
• 1 egg white
• 1/2 tsp. salt
• 1/2 tsp. yellow curry
• 1/2 tsp garam masala
• 2-3 tbsps coconut oil, for frying (optional)

1. Mix all ingredients together (except coconut oil).
2. Heat skillet on medium and melt coconut oil.
3. Add medium-sized patties and press down to flatten a bit. These will be a bit gooey from the almond butter and easier to flatten once you’ve flipped them once.
4. Cook around 4 minutes on each side and flip.
5. If you choose, you can put these on greased pan or parchment and bake at 400 for 15-20 minutes.