Showing posts with label Self Improvement. Show all posts
Showing posts with label Self Improvement. Show all posts
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Yes, I do want to know what you can do for me

Will you be there when I need a shoulder to cry on?
Will you let me comfort you when you are dealing with times of crisis?
Will you pass judgement on me?


A friendship IS what you can do for me... and what I can do for you.

For years, I've wanted a lot of friends, a big group to hang out with and do things with, after-all that's what Facebook shows. I struggle when I see those images of 6,7, 8 people all arm in arm, whole face smiling, having a grand old time. I never had that. It took me a long time to realize, I don't need a lot of friends, I do need a few genuine people in my life that truly love and care about me, hope for my best, celebrate my successes, and comfort me in my failures.

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This is Me...p2

Around the World:
*What major world events have happened in your lifetime? So so many, the world has been rapidly changing over the past 30 years.
*Has it affected who you are now?
*Who was the President when you were born?  Who is it now?
*What natural disasters have you been in?


Politics: 
*Are you involved in politics?  How so?
*Are you a specific political party?
*How do you choose who to vote for?
*Are you happy with the Government?
*What would you change if you could?


Nature:
*Where is your favorite place to go to get away from it all?
*What outdoor activities do you like to participate in?
*What are some of your favorite outdoor memories?


Traveling:
*Where in the world have you been?
*Where was your favorite vacation?  (As a child, as a teenager, as an adult, etc.)
*Where would your dream vacation be?
*How do you like to travel? 


Miscellaneous:
*What is the most daring thing you've done?
*What is the stupidest thing you've done?
*What is your most embarrassing moment? (Or moments.)
*What choices in life would you like to have a redo on?
*What is your general attitude toward life?


Personality:
*What kind of personality do you have?  (Shy, outgoing, calm, stressed, etc.)
*How has your personality changed over the years?  What made it change?
*How well do you associate with others?
*What makes you nervous/happy/angry/surprised/scared/etc?


Hobbies:
*What are your current hobbies?
*What hobbies have you had in the past?
*How often do you get to do your hobbies?
*What hobbies do you wish you could start?


Death:
*What would you like to do before you die?  (Bucket list)
*What are your beliefs about death?
*Are you scared to die?
*How would you like to go?
*What are your final wishes?
*What are your wishes for your funeral and burial?
*What would you like people to say about you when you're gone?

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This is Me Challenge (p 1)

Your birth and family: 
*What is your full name and how did you get that name?  Do you have any nicknames? Jamie Lee, I was named after my grandfather and the Van Halen song "Jamie's Cryin' " I am without a single nickname that sticks, but have a great number of names that friends and family have called me, however each person seems to have their own name for me.
*What are your parent's full names and birth dates and places? Martin & Barbara were both born in Waterbury, CT
*What is the date of your birth?  Where were you born?  What are some of the circumstances (when your mom went in to labor, how long, her doctor, your dad fainting, etc.) of your birth? I was born the 16th of January, in Waterbury, and from what I was told my birth was uneventful, but fairly quick.
*What are your sibling's full names and birth dates?I have 1 sister, Jennifer Lynn, she is 11 months younger.
*How was your relationship with your siblings and parents? I have an interesting relationship with my parents and sister, and they do not have a relationship with each other... I am the go-between.
*What are some lessons you learned from you parents? Work smarter not harder, and you cant take it ($) with you.
*How did you help in your home? I assisted whenever my mother asked, taking on a lot of responsibilities at a young age.

 
Growing up, early years:
*Where did you grow up?  Describe it. In Connecticut, in a small neighborhood filled with mostly boys, I was a Tom-Boy and fit right in. We came home when the lights came on and made noise and climbed trees and hiked in the woods until they did.
*What was your earliest memory? I do not have many memories of my childhood
*What games did you play as a child? We played sports, and caught bugs.
*Where did you go to school? Central Ave, Saint Hedwig, Saint Francis, Holy Cross
*Who were your friends? Julia, Gayle, Mike, Sarah, Nikki, Maria
*Who were your favorite teachers and why? Mrs. Gaylor, Mrs. Taylor, Mrs. Stack
*What were your chores? I made my own lunch and had to clean up after myself, anything else, I was asked and I would do it.


Growing up, teenage years:
*What activities did you participate in?  (Sports, dancing, music, arts, etc.)  Explain what you did with each activity.  I played softball, volleyball and basketball on school and recreational teams for a number of years.
*How did you learn how to drive?  What kind of car did you have? I took drivers ed through my high school. My first car was an 87' Monte Carlo.
*Who were your friends? A lot of the same people, plus Tamara, Jana, Melinda, Ronna
*Did you have a girl/boy friend?  Talk about him/her (if your spouse is okay with it!). I had 2 different ones in high school; Greg & Kevin... neither was right, but I thought they were at the time, both were very needy, and somewhat unmotivated
*What did you like/dislike about school? I loved that I  could be involved in sports, student government and the newspaper without being 'labeled'... I did not like that I did not have a niche.
*What was your first paid job? Holiday Hill, American Pie; both as waitstaff, and eventually management
*What were your chores at home? I did whatever was asked of me, and always cleaned up after myself.


College years:
*Did you attend college or a trade school of some sort? I attended a Liberal Arts, small Private College
*How did you choose what you wanted to be when you grew up? I wanted to be a lawyer, a writer and a mom beginning as early as second grade. I realized once I had begun work for the Police Department, that I wanted to be a teacher.
*What did you think was the hardest thing about your chosen profession at that time?  Did it turn out that way? Convincing everyone it was the right choice for me, followed by passing the tests, followed by finding a job... all still hard
*What dumb things did you do during those years? Pierced my tongue, poor choices in relationships
*What good things did you do? Worked hard, studied hard, took care of myself
*Did you live on your own?  How well prepared were you for that? I lived on campus as an RA, until I finished and immediately moved in a VERY small apartment with Matt.
*What life lessons did you learn? Anything worth doing, takes time, effort and is worth doing 100%
*What choices did you make that affect where you are now? Every single decision.

Work:
*What jobs have you had?  (Give details of the dates, places, responsibilities, etc.) Table buser, server, family events coordinator (Holiday Hill) Waitress, manager (American Pie), Customer Service, Cashier (Macy's) Online website programming, (HiTech), Model/Actress (Central Models) Detective Assistant (Hamden PD), Behavioral Interventionist (Aces), Cashier, Assistant Manager (Follett Store), Painting, home restoration (PC Painting), Various nanny jobs, Teaching (1st, 2nd, K & 5th), Curriculum Writing (North Haven/Wallingford), Personal Training, sports education, fitness (JumpBunch), Online Teaching (Educonnect)
*What did you like/dislike about each job? I loved all the people I worked with, I loved learning new things and being challenged. I did not like long hours, and manual labor.
*What did you learn at each job? There is not enough space for the career development, socialization and life lessons I underwent.
*Have you used any of that knowledge in later years? Absolutely, I am who I am today because of all the experience I have had over my lifetime.
*Who were your bosses?  Did you like them/get along? A great number of differently brilliant people, and with all those jobs, I never left one on negative terms.
*Which was your favorite job? The only jobs I would not do again are waiting tables or being a cashier.
*How many years until you retire? A VERY long time.
*Do you have any big plans for your retirement? (If retired: What have you done since retirement?  What's next?) Travel, write and enjoy life.

Marriage:
*How did you meet your spouse?  We went to the same high school, although we did not associate a relationship with our friendship then. We "re-met" in college.
*How long did you date before you got engaged?  How long was your engagement? We dated for 18 months and remained engaged for an additional 18 months before our wedding.
*How did you get engaged?  He had a whole master plan that fell through, because it was not as perfect as he had planned... Instead, he popped the question in our Disney resort room.
*Who did most of the wedding plans?  I did all of the wedding planning, although Matt contributed as often as he wanted.
*Describe the details of your wedding:  the colors, the cake, the decorations, etc. Sweet Pea and taupe. We selected a strawberry shortcake and beautiful floral centerpieces.
*Where did your wedding take place?  Who performed the ceremony?  Do you remember any words of advice given? Villa Rosa & Saint Mary with Father Bob Grant. His Homily was a beautiful memory of a wintery Sunday when the three of us held Mass together.
*Who attended your wedding? We had 250 guests, mainly family and very close friends.
*Where did you go on your honeymoon?  What adventures did you have? Hawaii & DisneyLand, we took helicopter tours, went hiking, zip-lining and explored California's DisneyLand.


Children:
*Give your children's full names, birth dates and places. Jonathan David (12/24, Yale); Katrina Celeste (5/18, Yale); Christian Jacob (1/17, St Mary)
*How did you choose their names? We agrees on middle names, and initials before we picked first names, Matt chose boy names and I, girl names.
*What were the circumstances of each child's birth? All were super quick, natural and totally different. JD, premature and amniotic sac broke several hours before delivery; KC, right on time, doctor assisted water brake, and I literally watched seconds pass before I decided to push; CJ, very late, born in sac standing in hallway of hospital.
*What are some funny things that each child does/did or says/said? I always love the accents the children have and the words/phrases they mis-speak.
*What do you love most about each child?  What are their strengths and weaknesses? JD is a exceptional learner/reader, but fears bees and is easily frustrated; KC is gifted in arts/dance, but fears being alone; CJ is still very young, but he can make the entire world smile in 10 seconds flat, but he is a huge fan of danger!
*What are your children involved in? Karate, baseball, football, gymnastics and dance
*How do you spend your time with your children? Mainly doing schoolwork or art projects
*What are your favorite family activities? Friday night dinner and a movie, or vacationing around the run

Celebrations:
*What are some of your personal and family traditions for each holiday?  (New Years, Memorial Day, Independence Day, Easter, Christmas, etc.) I embrace all the holidays, even the little ones, like "Talk Like a Pirate Day", we spend the 4th in the Cape, and Thanksgiving is always at my home. I enjoy Elf on the Shelf and any other 'games' associated with the holidays.
*What traditions have you carried over from your childhood?  Which ones did you start in your own family? Setting up the tree together, visiting a haunted house, carving pumpkins, all the little things...
*How do you celebrate adult's birthdays? Dinner of choice and cake with close family
*How do you celebrate children's birthdays? Small themed party, that I organize insanely.
*How do you celebrate your anniversary? Dinner on any night remotely close to the date, that we can get a babysitter for.


Home life:
*Describe the places you've lived. 3 tiny apartments for Matt and I until we bought the tiny house that we have outgrown and need to find a new one.
*What was your favorite house or apartment?  Why? We don't own it yet, I love the land and neighborhood right now but the house does not suit us anymore.
*How do you like to decorate? Traditionally, with a hint of modern and a smudge of country.
*What is it about home that you love? my family.


Sleep:
*How many hours do you like to sleep at night? VERY few, maybe 4 or 5
*Do you take naps? Nearly never
*Do you like a lot, or few blankets and pillows? One warm blanket and one flat pillow
*Can you sleep anywhere, or does it have to be in your own bed? I am so tired nearly always that I could even sleep standing up
*What are your favorite conditions for a good-night's sleep?  Does it have to be completely dark and quiet? I like to be warm and cozy except for my head, but I do like it dark and very quiet.


Food:
*What are your favorite foods? Steak, Alfredo, Gorgonzola salad, fried calamari
*What are your favorite desserts? Cheesecake
*Do you like to cook or bake?  What are your favorites to make? I love to cook, anything and everything, I do not like to follow recipes though so nothing is ever the same twice.
*Do you have any food allergies? Nope
*What are some foods you have a hard time saying "no" to? Candy
*What foods do you HAVE to have name brand?  Which can you do generic? Bisquick, Cheeses, just about anything else can be generic
*Do you try to eat healthy? Only, always...
*Do you prefer eating out?  Where? I enjoy the break from cooking and cleaning, I like family style, family friendly and fancier dinners, but not necessarily chain type stuff.

Health:
*How is your overall health? Good, I have problem areas that I am addressing
*Have you had any surgeries? (If yes, give details.) Nope
*Have you had any broken bones?  (If yes, give details.) My nose as an infant
*Do you have allergies? (If yes, give details.) Caffeine sensitivity
*What are you doing to keep healthy now? Diet, exercise and supplements


What makes you Happier?

I have always noticed it is the little things that make us the happiest, bring the most joy into our lives.

Make the beds

De-clutter

Display memories

Reflect a phrase a day

Do chores with enthusiasm

Set a daily intention

Spread the love - and do a favor

Call someone every day

Connect with something greater

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Its Just a Number on the Scale...

Your only as young as you feel... If that's true then what should also be true is ... You are only as fit as you feel..

Numbers may not lie, but each number by itself does not speak the whole truth. Especially if you have a scale that reads a BMI. The BMI is notoriously inaccurate in making calculations for women in order to determine the healthy weight, see what I mean here or here.
Generally speaking women of different body types, may not have the most accurate results, women have all sorts of different frames, although I am 5'4 and healthy, my scale repeatedly tells me I need to gain 5+ lbs, despite the fact that my BMI is within a healthy weight AND my clothes are too snug, and my measurements are BEYOND the healthy proportions for my frame.

Days 5 & 6 of a Better Me...

As always, I am enjoying having the extra time to be with the kids in an attempt to maintain my sanity, unfortunately I spent the better part of this morning working (and that's DRAINING), cleaning and preparing for a playdate tomorrow. I am feeling super stressed lately, I do not know if its the compounding tasks I am giving myself to better myself or something else.

I managed to abstain from Social Media for the entire day, almost clicking that horrid little Facebook button, but was quickly able to shut the phone down and put it away. PHEW! That was close!
I never would have thought that the reading for 30 minutes, would be the biggest challenge! Today, I planned on getting caught reading but it just didn't happen, this I am struggling most with! There is such little time for me to sit and do anything....just cooking, cleaning and if I am lucky, even a shower.

Physical activity time was a hit today! Both, KC & JD raced in the halls and completed a Kinect workout! It really was fun! Tomorrow I hope we are able to incorporate a dance party, although it is Karate day!

Call making was also a success today! I phoned several friends AND family, everyone was slow to answer! It didn't help that I am having an annoying challenge from a home demonstration simultaneously. I plan to continue this throughout the Lenten season, never calling the same person two (2) consecutive days and just randomly swiping my phone to a letter to call someone I may not have phoned in a while. Actual human conversation and interaction is not what it used to be with the Internet infringing on human communications.

I am still undergoing my sugar detox and I feel it is going very well, so I plan to continue it the best I can.

I had a successful first day working out and actually managed a 40 minute boot camp routine without a problem. Continuing for the rest is going to be a challenge - one that I am up for! I am not going to set a specific amount of time, anything from 10 minutes to a full hour. 

Now, I have also added, 5-10 quiet moments of meditation and prayer each day and to end my yelling. I feel I would be a calmer and more effective mother, and person if I had more time for reflection and maintained a nice calm voice. 

Day 4 of a Better Me...

I am enjoying having the extra time to be with the kids in an attempt to maintain my sanity, unfortunately today I spent a good part of the day with a migraine, thus inhibiting my ability to function like a normal human being.
I cuddled with my sick little lady and watched cartoons (since its Saturday), and the only time I used Social Media was during my trip to the grocery store.
I plan on reading for 30 minutes, while I lay in bed this evening. Today, I planned on getting caught reading but it just didn't happen.
Since the children have been bottled up all winter, I sent JD out for a walk with my mother, allowing KC & CJ time to rest and I worked out at home...
Now, making one (1) call to speak to an actual person about the things that really matter, that was hard! I phoned two friends and left two messages. I plan to continue this throughout the Lenten season, never calling the same person two (2) consecutive days. Actual human conversation and interaction is not what it used to be with the Internet infringing on human communications.
I am still undergoing my sugar detox and I feel it is going very well, so I plan to continue it the best I can. What I am doing now is adding in a workout into my schedule each and every day, I am not going to set a specific amount of time, anything from 10 minutes to a full hour. 

Day 3 of a Better Me...

I am enjoying having the extra time to be with the kids in an attempt to maintain my sanity.
I caved a bit today in my downtime with my limited social media. I had some downtime during the children's science class, and I spent it silly on social media... I should have spent it reading.

The reading for 30 minutes, seemed more of a challenge than I originally anticipated, but I pushed through. I read to the children, and read alone to myself while they rested. Today, I planned on getting caught reading but it just didn't happen. I read as I rocked Baby Cash to sleep, and hope to get a little more before I fall asleep.

Since the children have been bottled up all winter, and I am finding more time to be with them, I am going to find 30 minutes each day to engage the children in some sort of physical activity, from dancing to yoga, or tunneling to tumbling.. Anything really to get them on their feet and move around a bit, Today we ran and ran and ran around the Nature Center!

Now, I'll add a bit more of a challenge. I am going to make one (1) call to speak to an actual person about the things that really matter. I plan to continue this throughout the Lenten season, never calling the same person two (2) consecutive days. Actual human conversation and interaction is not what it used to be with the Internet infringing on human communications.

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Day 2 of a Better Me...

I am enjoying having the extra time to be with the kids in an attempt to maintain my sanity. And this 
limited social media is hard. I have found myself being sillier, talking to my children more and smiling more.
Then, it makes me a bit sad to think about those silly, happy moments that I was missing just a few days ago and I don't think I want to go back...not when Lent is over, not ever. If there is anything I should be focused on completely it is my children.

The reading for 30 minutes, seemed more of a challenge than I originally anticipated, but I pushed through. I read to the children, and read alone to myself while they rested. Tomorrow I plan on getting caught reading.

Since the children have been bottled up all winter, and I am finding more time to be with them, I am going to find 30 minutes each day to engage the children in some sort of physical activity, from dancing to yoga, or tunneling to tumbling.. Anything really to get them on their feet and move around a bit.
I am 100% certain that being involved with the children and involving them in activities co-cooperatively
is exactly why we are all home and all together.


Day 1 of Better Me

So I have limited my social media to only be before 7am and after 7pm. I feel awesome about putting aside the electronics to focus on whats more important, my family. I have noticed a little "down time" that Is making me want to check the internet.

With this time, I decided I need to up the anty a bit. I am adding a day 2 challenge: Read for 30 minutes a day.

This can be effective in so many ways. I could spend the time reading to my little ones, or setting a positive example of reader.


In our fast paced world, few can take the time to sit, relax and read a good book or any book for that matter.

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40 Days to a better me!

Is it time for Lent already? Giving up something for Lent sometimes evokes head-scratching in non-Catholics and often even Catholics...

Lent, the period of 40 days that precedes the celebration of Easter, has its origin in the early days of the Church. It is a symbol for final period of “purification and enlightenment” for the 40 days before their baptism at Easter for new Christians. 

Today we acknowledge he ways we have turned away from God in our lives and we focus on turning our hearts and minds back during Lent. Hence the three pillars of Lent are prayer, fasting and almsgiving.  Giving up something for Lent is ultimately a form of fasting. We can deprive ourselves of some small pleasure or indulgence and offer that sacrifice up to God. Or we might “give up” a bad habit such as smoking as a way of positively turning our life back towards what God wants for us.

An experience of want, however temporary, can help us to appreciate the true abundance in our lives. And a small positive change can have a big impact that lasts beyond the 40 days of Lent.

This year during Lent, I am striving to be my best self, adding an additional challenge each day that I will continue until Easter. My FIRST task, challenge and sacrifice will be fasting from electronic media during daytime hours.
7 to 7 my time will be devoted to those who really matter. This is going to be fairly hard considering I have a business to run, but I need my family more! Anything else can wait until morning, or evening. 

How will you better yourself this season? Is there something you enjoy that you want to sacrifice for a while? Or is it a bad habit you want to conquer? Find something that works for you, and whatever it is, may it help you to turn towards God in this holy season of Lent.

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Detox take 2...

I do not like failure. I like even less when I have to admit it to myself and least of all when I have to share news of failure with others.

My first attempt at a sugar detox was a complete failure! There, I said it. Failed.

After talking to some friends I realized I was not alone. Kicking the sugar addition is hard to do!

The hardest part for MOST people was the morning coffee, for me it was lack of breakfast options.

It's no secret that too much sugar is bad for our health. The FDA recommends about 70g of sugar a day for men and 50g for women but many of us are exceeding this. Even this is HIGH. Dietitians and physicians recommend no more than 24g (or 6 teaspoons) a day for a healthy diet. 

I FIRST started thinking, hey I can swing this. And with no official plan (or grocery trip) I started off reading labels, EVERYTHING has sugar. Everything! 

And all of my knowledge about health and fitness points to the fact that excess sugar consumption can cause weight gain, energy slumps and even wrinkles, so its totally worth the pain and suffering for a tiny bit of time.

In round two - for the standard days; breakfast consists of eggs - scrambled, poached or hard boiled (with tons of veggies - peppers, onions, mushrooms and tomatoes) - Lunch is salads, such as tuna or poached or grilled chicken on a bed of leaves, and dinner comes in the form of protein, such as grilled fish, chicken, pork or steak, with a selection of vegetables, and if necessary a starch like quinoa or sweet potato.
 
The only snacks allowed over the three days include nuts and vegetable sticks with hummus, celery with peanut butter or sliced, or raisins and you can only drink green/herbal tea and one black coffee per day (along with lots of water that can be jazzed up with a slice of lime or lemon) and unsweetened almond or coconut milk.

I suggest BEFORE the first 3 days there is a trial period. During this trial it is essential to limit sugar as much as possible, no processed, no carbs and no more than 1/4 cup of fruit a day. One the 3 days are up, rotate to ALL IN! While sticking to the plan is not easy, the mild modification from 'cold turkey' and cutting out all sugar - including that found in fruit - for subsequent days is necessary to set people on the right path.

The Sugar Fix doesn’t allow any bread, rice, or pasta, but that is because starchy carbohydrates are a major contributor to sugar addiction. These are replaced with good carbohydrates that are full of fiber, such as vegetables, and can actually help lower blood sugar.
After the initial 10-day detox, some sugar is then re-introduced as the diet progresses to make it more manageable. Fruit in limited amounts is the first to be re-introduced. Here beginning slowly is key, begin at 1/8 cup, increasing 1/8 every 3 days until a max of 1 cup is reached. At which point 1/8 up of full fat dairy can be re-introduced, followed by 1/8 cup of complex carbs (after the full cup of dairy is reached). Processed and packaged foods should remain rarities if ever. Substitutions for sugar should become honey (localized) or stevia whenever possible and limited to 1 small item per day or week if possible.


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Being a MOM changes everything

I mean everything....
Take getting ready to leave the house for instance...

Before motherhood: I could shower (taking the time to rinse, lather and repeat, shave everything necessary), spray some lovely fragrance, lotion up, brush my hair and teeth without interruption, put on clothes that fit my frame perfectly, uncomfortable yet adorable shoes, and makeup and hair to near perfection.

After children: On a good day, I am lucky enough to shower in two seconds flat (before blood curdling screams occur on the outside of the door) - definitely a rinse, maybe a quick lather, the repeat is no-go, shaving only happens once a week in the summer months IF you are lucky, skip the fragrance (the children will pretend they are gagging on whichever scent is chosen), skip the lotion and stare at my VERY dry legs while brushing my teeth and hair simultaneously, then throw on yoga gear and sneakers, no makeup, no time for hair....

BUT; It doesn't HAVE to be this way! Don't let yourself go! You are worth some YOU time!
Just change your routine a bit and look for short-cuts! Shower at night, and lightly towel dry and smooth brush your hair (its better for split ends and dry hair anyway) plus, you can shave and rinse, lather and repeat! AND double bonus, use a Schick Hydro Silk (get silky skin and afford to skip the lotion-- I was lucky enough to try it as a BZZAgent)! When you wake get dressed right away (keep the yoga pants for yoga) and put some makeup on early, when its time to leave, do a touch up and a hair check... boom!










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Week 3 of Detox! (Days 15 - 21)

LAST week!

DAY FIFTEEN

Breakfast: Fried eggs, bacon & kale
Lunch: Beef & broccoli & quinoa
Dinner: Roasted butternut squash, Garlic Chicken

Garlic Chicken
  • 1 tablespoon ghee or coconut oil
  • sea salt & black pepper to taste
  • 6 bone-in, skin-on chicken thighs (or other cut, cooking time will vary)
  • 1 small onion, finely sliced
  • 2 cloves of garlic, minced or grated
  • 1/2 teaspoon ginger powder or fresh ginger
  • 1 teaspoon white sesame seeds (omit for autoimmune friendly)
  • 1-2 pinches chili flakes (*omit for nightshade-free/autoimmune friendly)
  • 1/4 cup coconut aminos (available at most Whole Foods Markets or local organic grocers/co-ops for around $5-7/bottle)
  • Preheat the oven to 425 degrees F.
  • In an oven safe cast iron or stainless steel skillet, melt the ghee, then season both sides of the chicken with sea salt and black pepper, and place skin side down into the pan for 5-6 minutes or until the skin browns and releases easily from the pan.
  • While the chicken cooks, combine the onion, garlic, ginger, sesame seeds, chili flakes, coconut aminos and more sea salt and black pepper in a small mixing bowl.
  • Flip the chicken thighs over so that they are now skin side up in the pan, then pour the sauce mixture over the chicken evenly and place the pan into the oven for 30 minutes or until the internal temperature of the chicken reaches 165 degrees.

DAY SIXTEEN

Breakfast: Egg with vegetable salsa & avocado
Lunch: Turkey Burger in Lettuce Wrap with side of mixed vegetable
Dinner: Julienne squash & zucchini with diced tomato "sauce" & meatballs

DAY SEVENTEEN

Breakfast: Egg, bacon, sausage & avocado scramble
Lunch: Julienne squash & zucchini with diced tomato "sauce" & meatballs
Dinner: Roasted parsnips, turnips, onions and steamed shrimp with side spinach salad

DAY EIGHTEENTH

Breakfast:  Fried eggs, bacon & spinach
Lunch: Tuna lettuce wrap, vegetable sticks
Dinner: Stew with mushrooms, onions & carrots

DAY NINETEEN

Breakfast: Hard boiled Egg, & bacon, sausage, tomato, avocado mix
Lunch: Stew & salad
Dinner: Pulled Pork, sweet potato & mixed roasted vegetables

DAY TWENTY

Breakfast: Pulled Pork Scramble w diced tomato.avocado salsa
Lunch: Pulled pork &sweet potato
Dinner: Roasted chicken, spinach & carrots, onion diced and baked

DAY TWENTY-ONE

Breakfast: Home-made applesauce, blueberries, fried egg, & sausage
Lunch: Pulled Pork over spinach salad
Dinner: (Leftover) Chicken, spinach, carrots & onion

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Week TWO of Detox! (Days 8 - 14)

Here goes NOTHING...


DAY EIGHT

Breakfast: Sausage & onion Frittata  
Lunch:  Bacon Bowl
Dinner: Beef & Cali-flower "Rice"


Frittata
2 Tsp cooking fat (bacon fat, coconut oil, palm oil, butter, or ghee)
1/4 of a red onion, thinly sliced
1 pre-cooked sausage (any kind will do!) or leftover meat from last night’s dinner
4 eggs
1 Tbsp chopped fresh chives (optional, for garnish)
sea salt & pepper to taste
  • Preheat your oven or a large toaster oven to 400 degrees.
  • Dice the sausage into 1/4″ pieces. Thinly slice the onion.
  • Stovetop: Place 1 Tsp of the cooking fat into your pan and allow it to heat up over medium heat before dropping in the onion. Allow the onion to cook for a few minutes, then add the sausage to the pan to heat it through.
  • While the onions and sausage are cooking/heating, beat the eggs in a small bowl.
  • Add the remaining cooking fat to the pan and then add the eggs. Transfer the pan to your pre-heated oven and set a timer for 5 minutes.
  • Your frittata will rise a bit and become slightly browned on the edges. Remove it from the oven and serve whole or cut into portions either hot or at room temperature.
Bacon Bowl is simple, dice cooked Bacon, tomato, avocado & Lettuce tossed with 1 tsp lemon juice & 3 tbs hummus.

 Asian Beef and Fried Cauliflower Rice Bowls
For the meat:
  • 1-1.5 lbs stew meat
  • 1/4 c. tamari or coconut aminos
  • 1/4 c. green onions
  • 1 large orange, peeled and diced (or 1 can mandarin oranges in own juce)
  • 1 c. beef stock
  • 4 tsp sucanat (non-refined organic dehydrated cane juice similar to brown sugar), sub equal amount honey
  • 1 tbsp. garlic
For the “rice”
  • 1 head cauliflower, “riced”
  • 2 tbsp fat (I used butter)
  • 1 tbsp garlic, minced
  • 1/4 c. yellow chopped onions
  • 2 tbsp tamari or coconut aminos
  • 1 tbsp green onion, diced
  • 2 eggs
  • 1 tbsp sesame seeds, optional
What you do:
For the meat
:
  1. Quickly sear meat to brown on all sides.
  2. Add to pot with all other ingredients. Set crockpot to low for 6-8 hours or simmer on stove for 1-2 hours.
  3. When meat is done, remove with a slotted spoon and set aside in the oven or covered with foil to keep hot.
  4. Strain off the juice the meat cooked in and bring to a boil on the stovetop.
  5. Add an additional 1 tbsp tamari and 1 tbsp honey and reduce to half.
For the rice:
  1. To make the cauliflower rice, you can use your food processor and pulse coarsely chopped pieces until they are small, the size of rice.
  2. You can also use a box grater or just chop very finely with a knife.
  3. Melt butter on medium in large frying pan and add garlic yellow onion, cook until translucent.
  4. Add cauliflower rice and stir well, coating.
  5. Drizzle the tamari over the rice.
  6. Stirring constantly, cook for 3-5 minutes.
  7. Make a small hole in the middle of the pan and crack your eggs.
  8. Break yolk with spatula and stir in the circle until it starts to cook.
  9. Gradually work the egg through the rice.
  10. Stir and cook until egg cooked and texture desired is reached. I prefer mine a bit crispy so I cook it longer.
  11. Put your “fried rice” into a bowl and top with your cooked beef.
  12. Drizzle with your reduction and top with green onions for garnish.


DAY NINE

Breakfast: Zucchini Pancake
Lunch: Grilled Chicken Salad
Dinner: Baked Pork Chops, Carrots, Green Beans & Sweet Potato

zucchini pancakes
  • 1/4 cup coconut flour
  • 6 eggs
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 4 cups shredded zucchini (about 2 large or 4 small)
  • 1/4 cup ghee or bacon fat for cooking
  • Sift the coconut flour into the eggs, garlic powder, salt, and pepper and beat them together. Note: Coconut flour often has clumps, which is why you want to sift it.
  • Place the zucchini into a cheese cloth, nut milk bag, or paper towels and squeeze some of the water out.
  • Mix  the shredded zucchini, salt, and pepper into the egg mixture.
  • Use a large enameled non-stick or well-seasoned cast iron skillet over medium-low heat with ghee or bacon fat  coating the pan.
  • Spoon the mixture into the pan into 4″ cakes, 3 at a time. Allow them to cook through on one side for 3-4 minutes before flipping to finish the other side for 3-4 minutes. When the cakes are golden brown and cooked through, remove them from the pan and start on the next batch.
  • Serve warm or at room temperature/on-the-go- alone or with sausage or bacon.


DAY TEN

Breakfast: Scrambled Eggs, Sausage & Salsa
Lunch: (Leftover) Pork chops with spinach salad
Dinner: Rib-eye, Carrots & Broccoli 

DAY ELEVEN

Breakfast: Fried egg, bacon & spinach
Lunch: Tuna spinach/lettuce wrap
Dinner: Meatloaf, Brussels sprouts, shredded/roasted vegetables


DAY TWELVE

Breakfast: Hard boiled egg with side of avocado & glass of almond milk
Lunch: Meatloaf, spinach salad
Dinner: Roasted Chicken, Sauteed kale & onion & broccoli/cauliflower

DAY THIRTEEN

Breakfast: Mushroom, spinach, peppers & egg scramble with bacon
Lunch: Turkey lettuce wrap, tomato, avocado, pepper & carrot slaw
Dinner: Stuffed Red pepper (ground meat, diced vegs & tomato)
 

DAY FOURTEEN

 Breakfast: Diced vegetable Egg Scramble
Lunch:  (Leftover) Roasted chicken salad

Dinner: Roast with Carrots, Onions & Sweet Potato

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Symptoms of Cleansing and What You May Feel During and After A Cleanse

Sometimes feeling worse means you are actually getting better.
These detox symptoms are called a “healing crisis” and usually only last 2–3 days of the cleanse or fast. When a person is cleansing or detoxing his body, it is common to experience these different symptoms. Our bodies clean from the inside out. Sometimes we take a step back before we take a leap forward in our health. Many times people experience no symptoms. Every time you do a cleanse your body will react differently.



Most Commonly Reported
positive Effects DuRInG The Cleanse:

Fat loss
Less bloating
Clearer skin
Less craving for sugar / food
Increased sense of taste (healthy food starts tasting better)
Increased energy
More consistent energy
More regular bowel movements
Increased sense of wellbeing
Elevated mood/less depression
Lower cholesterol
Better sleep
Old memories / emotions resurfacing

Most Commonly Reported
negative Effects  DuRInG The Cleanse:

(these symptoms pass after a day or two)
Headaches
Flu / Cold-like symptoms / Chilling
More emotionally sensitive
Lethargic / Low energy
Diarreahea/ Constipation
Gas / Bloating
Body odor / Bad breath
Skin breakouts / Rashes
Irritable
Sporadic sleep
Old memories / emotions resurfacing
Mucus dranage

Most Commonly Reported
positive Effects AFTER The Cleanse:

Fat loss
Less bloating
Clearer skin
Less craving for sugar / food
Increased sense of taste (healthy food starts tasting better)
Increased energy
More consistent energy
More regular bowel movements
Increased sense of wellbeing
Elevated mood/less depression
Lower cholesterol
Better sleep
Old memories / emotions resurfacing

Most Commonly Reported
Negative Effects AFTER The Cleanse:
Although you may experience negative effects during the cleanse, we have received no reports of negative effects after the cleanse is over



, ,

Day 5 (6 and 7) Detox!

DAY FIVE 

YOU made it to an easier day! It gets better everyday from here! Your body is not craving sugar like it had, and your energy is returning! You are probably in a better mood too! WAY TO GO!

Breakfast: Egg muffin, cashews & V8
Lunch: Broccoli Rabe, & grilled Chicken
Dinner:  (Feeling adventurous? Try Octopus) Not? Have Sausage, Avocado & roasted mixed vegetable

Don't forget Black Coffee, Green Tea (or Black) is okay daily, even more than once!

 DAY SIX

Breakfast: Egg scramble with sausage & side of avocado & V8
Snack: Almonds & Goji berries, maybe even a square of unsweetened chocolate (usually used for baking)
Lunch: Lettuce Wrap of turkey & bacon, celery sticks with peanut butter
Dinner: Coconut-Crusted Chicken Breasts with Mixed Pepper/Onion Stir Fry


DAY SEVEN

Breakfast: Egg muffin
Lunch: Spring mix salad, hard boiled eggs, sliced ham & avocado
Dinner: Turkey Carrot Burger & mashed cauliflower


Peanut Carrot Curry Turkey Burgers

  • 1 lb ground turkey
  • 1/2 c. shredded carrots
  • 1/2 c. unsweetend/unsalted almond butter
  • 1 egg white
  • 1/2 tsp. salt
  • 1/2 tsp. yellow curry
  • 1/2 tsp garam masala
  • 2-3 tbsps coconut oil, for frying (optional)
  1. Mix all ingredients together (except coconut oil).
  2. Heat skillet on medium and melt coconut oil.
  3. Add medium-sized patties and press down to flatten a bit. These will be a bit gooey from the almond butter and easier to flatten once you’ve flipped them once.
  4. Cook around 4 minutes on each side and flip.
  5. If you choose, you can put these on greased pan or parchment and bake at 400 for 15-20 minutes.

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Day 3 (and 4) Detox!

WELCOME to day THREE!
TODAY will be hard, you might feel tired, even grumpy... but do this FOR you! You will feel better when this is allll over! (Keep that peanut butter and spoon handy)

Breakfast: Egg muffin!
Lunch: Bean/quinoa salad over spinach
Dinner: Mini metloaf & roasted squash

If you find yourself hungry between meals, make a healthy choice: a spoonful of peanut butter (or 3) over celery, seeds and nuts "trail mix", carrots and hummus, V8 (no added sugar) and PLENTY of water (add a fresh lemon or lime for flavor)!

If you want to try something "sweet-ish" and "chocolate-ish", make your own chocolate nut butter! Take a cup of nuts of your choice, throw it in your food processor, add some cocoa powder, and mix until it resembles a grittier nutella.

Min Meatloaf!
COOKING TIME: 40-50 minutes

for the sauce topping:

  • 4oz tomato paste
  • 4oz water
  • 2 Tbsp red bell pepper, finely diced
  • 2 tsp cilantro, chopped
  • 1/4 tsp chili powder
  • 2 pinches of sea salt
  • black pepper to taste
  • 1 Tbsp coconut oil,
  • 1 small onion, finely diced (1/2 cup)
  • 2 cloves of garlic, pressed or grated (1/2 Tbsp)
  • 2 eggs, beaten
  • 2 lbs ground beef
  • 1 tsp cumin
  • 1 tsp corriander
  • 1 tsp chili powder
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper – or more to taste
  • 2 carrots, grated
  • 1 bell pepper, any color, grated (or very finely diced)
  • 1/4 c cilantro, chopped

  • Preheat oven to 375F.
  • In a small sauce pan over medium-low heat, combine the tomato paste, water, bell pepper, cilantro, chili powder, sea salt, and black pepper and simmer for about 5-10 minutes while you prepare the rest of the ingredients into the meatloaves – stirring occasionally to prevent burning. If your sauce reduces too far and looks like it may burn, add more water 2 tablespoons at a time and whisk to combine. The sauce should have a fairly thick consistency, almost like ketchup, not loose like a pasta sauce.
  • In a medium skillet, melt the duck fat and sautée the onions over medium low heat until they are translucent and the edges begin to brown. Add the minced garlic and stir for about a minute.
  • In a large-sized mixing bowl, whisk the eggs and then place the ground meat into the bowl with the beaten eggs. In a small mixing bowl, combine the spices, carrots, bell pepper, and cilantro. Then add the spice and vegetable mixture to the meat and egg until well combined.
  • Divide the meatloaf mixture into 2 parchment paper lined mini loaf pans (or use 1 large tin, baking time may vary), filling them up and slightly over the top as the mixture will shrink a bit in cooking.
  • Spoon about 1/4 cup of the sauce onto each loaf, spreading it into an even layer to coat the top and reserve the remaining amount for dipping after the loaves are baked.
  • Bake uncovered for 40-50 minutes or until the internal temperature of the loaves reaches 160 degrees F.
 DAY FOUR

It is getting harder! Today should be the worst day yet... SO, IT WILL get better from here!

Breakfast: Start of the day with an egg muffin (you might need 2 today) and a V8 (non sugar), follow with some peanut butter on celery within the next few hours.
Lunch: Quinoa greens salad (add some Salmon if it is leftover and your co-workers or children won't cringe with the leftover fish smell).
Snack on some cashews and goji berries
Dinner: Kale (in olive oil) and sweet potato with grilled organic chicken

Despite the way you feel, YOU WILL NOT die from lack of sugar! Chin up! We ARE in this TOGETHER!


, ,

Day 1 (and 2) Detox!

On day one, it is important to stay FULL to curb your cravings...
Full means 20 minutes AFTER putting down the fork/spoon you feel satisfied. It does not mean gorging yourself until your pants are snug or you cannot force another bite. (That's where many people go wrong).
Be sure you snack between meals (ONLY when hungry) and always have a glass of water BEFORE eating or grabbing a snack (often your mind THINKS you are hungry when you are only thirsty or even dehydrated).

Today's Meals are:
EGGS w/ spinach & Sausage for Breakfast
Quinoa and vegetables of choice for lunch
Lemon Garlic Chicken (& Kale (or Spinach) with olive oil) for Dinner

If you find yourself hungry between meals, make a healthy choice: a spoonful of peanut butter (or 3) over celery, seeds and nuts "trail mix", carrots and hummus and PLENTY of water (add a fresh lemon or lime for flavor)!

Eggs Stacy

Ingredients
  • For the spinach:
    • 2 C baby spinach
    • 2 TBSP bacon fat or lard
    • 1/4 tsp garlic powder
    • salt and pepper to taste
  • For the sausage
    • 1/2 pound loose sausage (the Maple Breakfast, Italian or Chorizo Sausage from Beyond Bacon will work or make or buy your own! Perhaps our Licorice Sausage will work!)
  • For the poached egg
    • 1 TBSP apple cider vinegar
    • 2 tsp kelp salt (or sea salt)
    • 2 duck eggs (or chicken eggs)
  • For the Hollandaise Sauce:
    • 4 chicken egg yolks (or 3 duck egg yolks)
    • 1 TBSP lemon juice
    • 1/2 C melted butter, ghee or lard
    • 1/2 tsp salt
    • 1/4 tsp white pepper
    • 1/8 tsp cayenne pepper(optional)
Instructions
  1. Preheat oven to 350 degrees. Form sausages into 2″ wide patties and place in pyrex baking dish; bake at 350 degrees for 20 minutes, until sausages are cooked through (about 20 minutes for patties 3″ in diameter and 1″ thick).
  2. Melt bacon fat in a medium skillet over medium heat.
  3. Add spinach, garlic powder and salt and pepper and saute until greens are softened and wilted.
  4. Meanwhile, bring a medium pot of salted water to a boil over high heat; once boiling, add vinegar and stir. Prep your Hollandaise ingredients.
  5. Turn down to medium and carefully crack eggs and gently slide into the hot water, as close to the surface without burning yourself.
  6. Cook for 3 – 4 minutes (2-3 for chicken eggs) until white is cooked, but yolk is still runny. Remove with a spider or slotted spoon.
  7. Using the bottom of a double boiler or small saucepan, simmer water over medium heat.
  8. With a whisk scramble egg yolks with the lemon juice in the top of the double boiler or a small bowl that fits on top of your saucepan (without touching the water, or your eggs will scramble).
  9. Place the bowl on the simmering water and gently whisk while the egg yolks warm.
  10. When yolks are warm enough to keep butter melted, continue whisking while pouring melted butter into the yolks.
  11. Continue whisking until butter is fully incorporated and sauce is thick enough to coat the back of a spoon; then, immediately remove from heat and whisk in salt, pepper and cayenne. If you cook your sauce too much the eggs will scramble and the sauce cannot be recovered.
  12. To assemble, create a base of the spinach, place the sausage on top, then gently add the egg before finally pouring some of the sauce over all of it.

Slow Cooker Lemon Garlic Chicken
Author: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4
An easy slow cooker recipe for Lemon Garlic Chicken.
Ingredients
  • 4 lemons
  • 2-3 heads of garlic
  • 1 whole chicken 4 to 5 pounds
  • Fresh rosemary, or any fresh herbs
  • All-purpose steak seasoning or salt and pepper
Instructions
  1. Cut garlic heads and lemons in half and lay in bottom of slow cooker.
  2. Cut the bottoms off the lemons so they lay flat.
  3. Add a sprig of rosemary, or any herbs.
  4. Remove insides from chicken, rinse chicken and pat dry.
  5. Season chicken well, inside and out, with all-purpose steak seasoning or salt and pepper.
  6. Lay chicken on top of garlic and lemon slices and stuff the chicken with a garlic head cut in half, and a lemon cut in quarters.
  7. Cover top of chicken with additional lemon slices and rosemary.
  8. Turn slow cooker to high, and cook for about 4 hours, or until chicken reaches 165 degrees.
  9. Slow cooker cooking times vary.
  10. Important: Use a meat thermometer to check for doneness.
  11. When chicken has reached 165, turn off slow cooker and let chicken rest for about 15 minutes.
  12. Remove from slow cooker, carve and serve.
  13. Liquid from slow cooker can be strained and served over chicken. 




    DAY TWO!



    STAY STRONG! You CAN do it!

    Egg Muffins for breakfast
    Quinoa, black beans & veggies for lunch
    Dinner is Salmon, sweet potato & greens salad

    If you find yourself hungry between meals, make a healthy choice: a spoonful of peanut butter (or 3) over celery, seeds and nuts "trail mix", carrots and hummus and PLENTY of water (add a fresh lemon or lime for flavor)!

    Egg Muffins 
    Yield: 4 large muffins or 8 small muffins
    Ingredients
    • 1 tsp Salt
    • 1/2 tsp Coconut Oil, Organic
    • 1 cup Broccoli, chopped
    • 1/2 Onion, chopped
    • 1/4 whole Green Bell Peppers, chopped
    • 1/4 whole Red Bell Pepper, chopped
    • 1 tsp Black Pepper
    • 8 Eggs,
    1. Preheat oven to 400°F.
    2. Grease the muffin tin with coconut oil.
    3. Rinse and chop all vegetables into 1/4-inch pieces.
    4. Divide vegetables evenly between muffin tins.
    5. Whisk the eggs, then pour into the tins, dividing it evenly.
    6. Sprinkle with salt and pepper, then stir the vegetable and egg mixture briefly to evenly disperse the vegetables throughout the egg.
    7. Bake the egg muffins in the oven for 18–20 minutes.
     Lemon Rosemary Broiled Salmon
    • 2 Tbsp butter, ghee or coconut oil
    • 1 lb wild salmon
    • 1 lemon
    • 1 tsp Rosemary Salt Blend
    1. Preheat the oven to a low broil setting.
    2. Place thinly sliced pats of butter in a baking dish where you will place the salmon (or spread ghee or coconut oil down).
    3. Place the salmon in the dish and sprinkle with the rosemary salt. Place more thin pats of butter on top of the salmon, then top with slices of lemon.
    4. Broil on low for approximately 10-15 minutes or until the salmon is cooked to your liking. A thicker piece of fish may take closer to 15 minutes while a thin piece will take just around 10.











 

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