Symptoms of Cleansing and What You May Feel During and After A Cleanse

Sometimes feeling worse means you are actually getting better.

These detox symptoms are called a “healing crisis” and usually only last 2–3 days of the cleanse or fast. When a person is cleansing or detoxing his body, it is common to experience these different symptoms. Our bodies clean from the inside out. Sometimes we take a step back before we take a leap forward in our health. Many times people experience no symptoms. Every time you do a cleanse your body will react differently.

Most Commonly Reported

positive Effects DuRInG The Cleanse:

Fat loss

Less bloating

Clearer skin

Less craving for sugar / food

Increased sense of taste (healthy food starts tasting better)

Increased energy

More consistent energy

More regular bowel movements

Increased sense of wellbeing

Elevated mood/less depression

Lower cholesterol

Better sleep

Old memories / emotions resurfacing

Most Commonly Reported

negative Effects  DuRInG The Cleanse:

(these symptoms pass after a day or two)

Headaches

Flu / Cold-like symptoms / Chilling

More emotionally sensitive

Lethargic / Low energy

Diarreahea/ Constipation

Gas / Bloating

Body odor / Bad breath

Skin breakouts / Rashes

Irritable

Sporadic sleep

Old memories / emotions resurfacing

Mucus dranage

Most Commonly Reported

positive Effects AFTER The Cleanse:

Fat loss

Less bloating

Clearer skin

Less craving for sugar / food

Increased sense of taste (healthy food starts tasting better)

Increased energy

More consistent energy

More regular bowel movements

Increased sense of wellbeing

Elevated mood/less depression

Lower cholesterol

Better sleep

Old memories / emotions resurfacing

Most Commonly Reported

Negative Effects AFTER The Cleanse:

Although you may experience negative effects during the cleanse, we have received no reports of negative effects after the cleanse is over