Meditation

In order to curb some of the behaviors the "bug" has been exhibiting, I have decided to start introduce him to yoga and meditation to relax him before bed.

With his cast on, we'll start with some REALLY easy stretching and avoid the broken arm and once he's in his pj's and in bed, we will do a bit of visualization before letting him say his prayers and go to sleep.

"Let's go on an adventure... But instead of rushing up and out the front door, we'll take a journey into our imagination, a beautiful place in our thoughts. Lying on your bed, stretch you legs out to a comfortable position, resting easy like a doll, gently close your eyes. Although you are staying still and lying in your bed, imagine standing up and walking right out your door onto the beach. Feel the sand between your toes and smell the gentle ocean breeze. Hear the waves crashing slowly onto the shore, and the birds gentle chirp in the sky above you... Find a nice comfortable spot on your imagination beach to sit and watch the waves crash, the birds sing and the sand circle you..Now, nice and relaxed, drift to sleep."

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ADHD & Med Free

Once you discover your child may (or has been confirmed) to be afflicted with ADHD, the whirlwind CONTINUES! I would say begins, BUT knowing a child with ADHD, the whirlwind had begun YEARS before the diagnoses.
I am a FIRM believe in our natural world, for hundreds of years people survived the SAME afflictions we have today WITHOUT medication, of course this was either because the medication did not exist or the diagnoses did not. REGARDLESS, we survived!
I do NOT like any medication, I find that our bodies were constructed to fight off, pain, discomfort and to some extent illness. I am not a radical-naturalopathic-hairy-hippie-femisnist-christian-homeschooling mom,, . I do vaccinate my children when necessary, Tylenol them when they are ill, and feed them junk WHEN I want too. I just don't take ANY medications myself, or have them prescribed unnecessarily to my family.
We plan to manage our son's ADHD medication free. And here is the plan....
Give shorter lessons and more of them, which makes it easier for children to stay focused. Focus is so limited at this young age anyway!
Acknowledge even partial success and extend approval generously. We have a marble jar that is WONDERFUL!
Compliment even in mid-assignment to encourage continued focused performance.
Make corrections with a light hand. Instead of “try harder next time,” try – I see how hard you tried. Keep up the effort. It’s really paying off.
Lots of smiling, make eye contact with child, or pat him on the back.
Alert child’s attention with phrases such as “This is important.”
Break down longer directions into simpler chunks.
Allow physically hyperactive children out of their seats for FREQUENT movement.
Compliment a child, publicly, at least once daily, on some organizational or attentional task or effort.
Take a moment or two once or twice daily to speak privately; give a two-second pep talk, mention something positive you happened to notice regarding his work, behavior, self-control, focusing, etc.
I am also planning a somewhat Buddy system for cooperative learning both at and above level.

I will not make excuses for him, but rather encourage him strongly to manage his own behaviors and succeed despite the challenges ahead.

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