21 DAY SUGAR DETOX

Here goes NOTHING.......

Removing sugar from your diet is the fastest way to lose fat and increase your energy.
When your blood sugar is out of balance it causes depression, causes you to store sugar as fat instead of using it for energy, causing you to have highs and lows in your energy, and leading to diabetes.




The RULES are simple for the 21 day sugar Detox
1. Remove all sugar and simple carbohydrates from diet for 21 days in a row.
2. Remove all foods from the “avoid” list, and eat only foods on the “good” list for the 21 days.
3. If you “slip-up” and eat a food from the avoid list, then start from day one again


Can you handle it? Wanna try it? (I will supply all lists here on the blog, but you can visit my FB page for greater tips and encouragement)
FB PAGE - FAIRLYFITMAMA