Day 3 (and 4) Detox!

WELCOME to day THREE!
TODAY will be hard, you might feel tired, even grumpy... but do this FOR you! You will feel better when this is allll over! (Keep that peanut butter and spoon handy)

Breakfast: Egg muffin!
Lunch: Bean/quinoa salad over spinach
Dinner: Mini metloaf & roasted squash

If you find yourself hungry between meals, make a healthy choice: a spoonful of peanut butter (or 3) over celery, seeds and nuts "trail mix", carrots and hummus, V8 (no added sugar) and PLENTY of water (add a fresh lemon or lime for flavor)!

If you want to try something "sweet-ish" and "chocolate-ish", make your own chocolate nut butter! Take a cup of nuts of your choice, throw it in your food processor, add some cocoa powder, and mix until it resembles a grittier nutella.

Min Meatloaf!
COOKING TIME: 40-50 minutes

for the sauce topping:

• 4oz tomato paste
• 4oz water
• 2 Tbsp red bell pepper, finely diced
• 2 tsp cilantro, chopped
• 1/4 tsp chili powder
• 2 pinches of sea salt
• black pepper to taste

• 1 Tbsp coconut oil,
• 1 small onion, finely diced (1/2 cup)
• 2 cloves of garlic, pressed or grated (1/2 Tbsp)
• 2 eggs, beaten
• 2 lbs ground beef
• 1 tsp cumin
• 1 tsp corriander
• 1 tsp chili powder
• 1/2 tsp sea salt
• 1/4 tsp black pepper – or more to taste
• 2 carrots, grated
• 1 bell pepper, any color, grated (or very finely diced)
• 1/4 c cilantro, chopped

• Preheat oven to 375F.
• In a small sauce pan over medium-low heat, combine the tomato paste, water, bell pepper, cilantro, chili powder, sea salt, and black pepper and simmer for about 5-10 minutes while you prepare the rest of the ingredients into the meatloaves – stirring occasionally to prevent burning. If your sauce reduces too far and looks like it may burn, add more water 2 tablespoons at a time and whisk to combine. The sauce should have a fairly thick consistency, almost like ketchup, not loose like a pasta sauce.
• In a medium skillet, melt the duck fat and sautée the onions over medium low heat until they are translucent and the edges begin to brown. Add the minced garlic and stir for about a minute.
• In a large-sized mixing bowl, whisk the eggs and then place the ground meat into the bowl with the beaten eggs. In a small mixing bowl, combine the spices, carrots, bell pepper, and cilantro. Then add the spice and vegetable mixture to the meat and egg until well combined.
• Divide the meatloaf mixture into 2 parchment paper lined mini loaf pans (or use 1 large tin, baking time may vary), filling them up and slightly over the top as the mixture will shrink a bit in cooking.
• Spoon about 1/4 cup of the sauce onto each loaf, spreading it into an even layer to coat the top and reserve the remaining amount for dipping after the loaves are baked.
• Bake uncovered for 40-50 minutes or until the internal temperature of the loaves reaches 160 degrees F.

 DAY FOUR

It is getting harder! Today should be the worst day yet... SO, IT WILL get better from here!

Breakfast: Start of the day with an egg muffin (you might need 2 today) and a V8 (non sugar), follow with some peanut butter on celery within the next few hours.
Lunch: Quinoa greens salad (add some Salmon if it is leftover and your co-workers or children won't cringe with the leftover fish smell).
Snack on some cashews and goji berries
Dinner: Kale (in olive oil) and sweet potato with grilled organic chicken

Despite the way you feel, YOU WILL NOT die from lack of sugar! Chin up! We ARE in this TOGETHER!