July is the national month of.....



Dog Days 
(7/3 to 8/11)Eggplant and Lettuce Month Link
Family Golf Month 
Link
Mango and Melon Month 
Link
National Blueberries Month

National Grilling Month
National Ice Cream Month
National Hot Dog Month
National Make A Difference to Children Month
National Recreation & Parks Month
National Share A Sunset With Your Lover Month 
Link
Share A Sunset With Your Lover Month 



Check out some STUFF to make

More STUFF for July


*U.S. Postage Stamp Day: 1
*Made In The USA Day ; *World UFO Day: 2 
Link
*Stay Out Of The Sun Day; 3
Boom Box Parade Day; *Independence Day: 4
*Bikini Day: 5

Hop A Park Day: 6 (First Saturday)
*Chocolate Day  Link ; Father-Daughter Take A Walk Together Day; Tell The Truth Day: 7
Hot Dog Night; *PiƱa Colada Day  
Link ; *Teddy Bears' Picnic Day: 10 Link 
*Cheer Up The Lonely Day: 11

*Slurpee Day 
Link ; *World Population Day: 11
*Embrace Your Geekness Day: 13
*National French Fries Day: 13 
Link
Global Hug Your Kid Day ;*Gummi Worm Day: 15  Link
Celebration of The Horse Day: 20-21 (3rd Weekend)
*Moon Day; *National Lollipop Day: 20 Link
*Rat-catchers Day: 22

*Cousins Day: 24

*National Drive-Thru Day: 24

*Carousel Day or Merry-Go-Round Day: 25 
Link
Lumberjack Day: 26 (Last Friday of the Last Full Weekend)

National Dance Day Link ; *National Day of the Cowboy : 27 Link  
Aunties Day: 28  
(4th Sunday)

*Rain Day: 29 Link
*Cheesecake Day: 30 Link
*Uncommon Instruments Awareness Day: 31 
Link

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Those Pesky LAST TEN POUNDS!

At some point we all gain a little more than anticipated... For me it's always been after pregnancy.
And now I am faced with another laborious task... losing that last ten pounds.

Those last ten are always the hardest must stubborn to lose. My scale has been at a stand still for a week and I refuse to wait any longer to make it move! I have even taken the drastic "haircut" move...

I was reading up on tricks of the trade to lose the pesky pounds and found out that the last few pounds are the hardest to lose because your body gets used to the routines and for every pound you lose throughout your weight loss journey, your metabolism slows up to 20%... WOW!
Check out 'The Runner's Diet' by Madelyn Fernstorm for more details....Amazon Book Link

I am all for healthy and all for success so I am pulling out all the stops!

  • Do more Interval Training (Insanity is PERFECT)
  • Eat clean (no carbs after noon, limited sugar, limited salt, TONS of fruit and veggies, adequate proteins) 
  • Get an early workout in (wake up and get moving, if more time for a workout appears late in the day, go again).
  • Fill up on the good stuff (grab an apple or celery stalk before a meal, you'll eat less of the meal and save money)
  • Keep it moving (objects at rest, tend to stay at rest... don't stay still- her is when I do quad lifts, leg lifts, lunges and squats) 
  • Always do more (a minute more, a push up more, walk more... just a little more than the day before)
  • Count calories (honestly, accurately and consistently)

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Playgrounds are NOT Just for Kids...

As a mom of three is is ALWAYS hard to find time to workout... or find ANY me time...
So I have learned to be sneaky.

I workout EVERY day, ANY time I can, ANY chance I get, no matter where I may be.

The playground is NO exception.. actually, It's the PERFECT place for any mom to get a workout in.
The kids are safe, having fun AND supervised WHILE I get the exercise I need.

Firstly, you MIGHT look goofy, but your kids don't care, and the other moms... They might even join in...

My goal is currently weight loss & conditioning (but when I loss the last 9 lbs I am waiting for I will shift my routine to strength gain and building lean muscle). So, for now I do my reps and move on. I strive to NOT stop between exercises, but sometimes... it happens.

Starter exercises:
  • Step Ups (10 each leg) 
  • Elevated Push-Ups (10) 
  • Swing Rows (10) {Straighten your body while holding the swing and pull torso upward} 
  • Assisted Lunges (10)  
  • Bent Leg Reverse Crunches (10) 
  •  Lateral Leg Lift (10)

  • Bench Dip (10)
 



Moderate exercises:

  • Jump Ups (10 each leg) 
  • Lower Incline Push-Ups (10)
  • Body Row (10) {pull body up from plank like position toward a table or such}
  • Lunges (10)
  • Straight Leg Reverse Crunches

Advanced exercises:
  • Ground Push Ups (10)
  • Pull Ups (10)
  • Chin Ups (10)
  • Hanging Knee Tucks (10)


Memories of a Little Man...


I found my journal from before Jonathan was born and up until his 6th month....


August 2007 - I dream of the future and watching you grow. I can see you so vividly in my dreams, your eyes will be big and blue, your cheeks dimpled, your hair very blonde, your skin soft and fair. I'll feel your laugh all the way down my spine. You've got a belly. With cherry popsicle-sticky all down your shirt, your neck creases gummed up with a mix of lint and red goo. You have fat little fingers that get stuck in my hair when you kiss me and spit your wet kiss all over my cheek. You'll call me Mama. I know your face even though you don't have one yet, and I cry thinking of your beautiful face. I cry those happy tears every time I think of you. I am not wondering if you are a boy or a girl, because I know. I have heard your daddy tell me that you are a girl over and over again that I almost believe him. But, I know you are a boy. A girl would be too convenient, too easy and I always have known my first little baby would be a beautiful boy.
September 2007 - My little angel baby, my wink from God. I think I will be ready when you decide you are ready. I am trying to be ready for you. I knew you were growing inside me, before anyone else knew you were there. I swayed in the breeze and drank lots of water and took naps and hummed to myself. I knew right away, and I had an air of wisdom and a glow about me, a beautiful secret. I took people’s ‘mother’s day wishes’ to heart, even though they didn’t know what I knew.  I talk to you, on long car rides and short car rides and sometimes right out loud when I am just lying in bed thinking, and I catch you up on time lost. I promise not to feed you Lunchables or miss your school plays or make you color inside the lines. And I promise you’ll make me light up when you walk in the room.
November 2007 - It is almost time for you, our baby, to be born into this world.  Yesterday we celebrated your impending birth with a baby shower, and your grandmother Barbara was so happy, she did a lot of work to throw a beautiful party.  A lot of people who care about you attended. Their gifts to you were lovingly wrapped and presented, and I accepted each expression of caring with a heart full of joy.  Everyone was happy to be sharing this time together.  There were poignant moments, and a few tears were shed. 
You will make your amazing entrance into the world in about eight weeks.  This represents just a twitch in the history of the world, but for those of us who are anxiously awaiting your birth, time will seem to stretch and elongate.  This period of waiting will be excruciating for us.  And when the time of your birth is upon me, and I will endure this labor and delivery as all women of the world have done throughout history, with dignity and with love for her child.  My reward will be the sound of your first cry.
I have been preparing for my role as your mother all my life.  I have carried and nurtured you in my body for about seven months so far, and will nurture you after you are born.  I will feed you, take care of you in sickness and in health, kiss you when you are hurt, hug you when you need a hug, and love you all the days of your life.  I will teach you those things you will need to live and thrive.
I will always remember your smell, the feel of your skin, the touch of your hand, the love in your heart, and the warmth of your embrace.  There is nothing in this world like a newly born baby -- the sweetness and the innocence, God's clay to be molded into a lovely human being.  Mommy and Daddy did a good thing in making you.
December 2007 - You came quietly into this world. Most babies cry, a lot. Not you. You came into world without making a fuss, as if to say, what’s the big deal? You were the smallest of babies, and daddy and I were so worried you wouldn’t gain enough weight at the hospital to go home. I had never seen your daddy happier then the moments he held you in your arms for the first time. He had such pride in his eyes, such love on his face.
January 2008 - Your first few days of life were trying, exhausting a yet very rewarding. I had waited my whole life for the moment in which I would be a mother; I could not have picked a more perfect son! I truly dread the day I have to leave you at home and return to work. I hope your daddy and I can figure out a plan for me to be with you every-day!

February 2008 - Your favorite song is You are My Sunshine. It goes something like this: You are my sunshine, my only sunshine. You make me happy when skies are gray. You’ll never know dear, how much I love you. Please don’t take my sunshine away. The other night dear, when I lie sleeping, I dreamt I held you in my arms, When I awoken, I was mistaken, So I hung my head and cried. You love this song and when you’re wide awake, I sing it a little more up-beat and you sing along in your cute baby language and smile and giggle like crazy. When your crying and sleepy, I sing it nice and low and slowly and you close your eyes and smile at me.
April 2008 - You are a precocious little thing.  You always have a twinkle in your eye that I am pretty sure means you are up to something.  Learning to roll is your newest trick and you are standing with support and showing a distinct interest is climbing.  Climbing me, climbing the furniture and climbing out of where-ever I put you.  Your hair is now less like Donald Trump and more like Richey Rich.  You have been baptized now in the Catholic Church and I hope you will grow up with a strong sense of faith even though your Daddy will not be helping me in this area.  As you get bigger, your personality emerges and I see that you are going to be a mixture of your father and I.  You like toys that allow you to put something in your mouth or press buttons.  You are smart.  When you sleep, you get yourself caught in the corner of your crib and then you press your head against the bumper that everyone told me not to put on.  You have no teeth, but I think your working on a few.  Your hair is strawberry blonde and your eyes are blue– you are beautiful.  I continue to love you more each day and think the things you do are amazing.  I know people say I will regret it but I wish you could walk and talk.  I can’t wait. 


May 2008 - I thought the hardest thing I would ever have to do was go through labor and give birth to you. I can remember it so vividly; you decided to run into the world in the middle of the night on the eve of Christmas Eve, a whooping three and a half weeks early. I was so excited to meet you, but terrified that this early arrival would mean you would not be a healthy little guy.  But, like your mother, you are not one to procrastinate; you’re a mover and a shaker! You were ready when you were ready and no one was going to stop you! You have taught me a different love And with that love comes a full range of other emotions. I have experienced feelings of helplessness when you were my little alien baby those first few days, feelings of despair when you were crying relentlessly in the early months when anyone other than I held you. Feelings of pity when you were in pain from needles, a belly ache or a tooth coming in and feelings of insecurity about all the new aspects of life that being a parent brings with it. You have inspired me by just being you. The relentless effort you put into discovering the world and developing each new skill in all its tiny variations have astounded your father and I more than once. It makes me wonder why and when we lose the ambition and energy to be so vigorous in developing ourselves.
You have also awakened another level of being me. You made me think about life in a different perspective. You made me think about life beyond my own and its consequences, this still has me puzzled in many wonderful ways. Your being here has also deepened my love for your father. I can see his love for you and his devotion to be the best dad he can. It fills me with love and warmth to see you two together, playing together and sharing love and fun. Know that I’ll be here for you on your path through this thing called life. You can count on me for being there when you need support in all its subtle appearances. A hand to help you when you attempt your first steps, a hand to catch you in case you might fall, attempting another audacious effort at something you don’t master (yet).  Thank you for being your beautiful you. I love you.

June 2008 - You’re six months now. You love being placed in the car seat, getting tucked in, and turning to watch the TV when I try to feed you. You hate seeing mommy leave. You love going for walks in the stroller, petting Kali doggy, and eating anything. You also love exploring the house, playing with toys, and pulling out your daddy’s hair. You love books; you love your story time. Daddy loves it too. I think it is the only thing that makes him smile after a long day at work, cuddling up in our bed with you and watching your eyes light up as you listen to him reading a story to you. You prefer to eat your fingers, to anything else we stick in your mouth. You like to stare at me when I eat, wondering why you get mashed carrots for dinner while I get candy, cookies, chips, and ice cream. Don’t worry, when you get older daddy will give you the good stuff when mommy isn’t looking. Daddy already has his line memorized, “Oh, how did he get that?” You love sleeping in your crib, looking at the stars projected on your ceiling and listening to the soft classical music I play for you every night. Some nights, especially when I have to be up early to go to work, you cry and cry until you end up asleep with mommy and daddy. So far, you have not fallen off the bed or been trampled on by wild Kali doggy. But you are an accident waiting to happen. Daddy loves playing peek-a-boo with you. When daddy pops out and say peek-a-boo, you flash your great smile. Your smile makes daddy smile. And when daddy tickles you, you giggle in delight. You love sitting or riding on daddy’s shoulders. Way up there, in the air. Not sure how you picked this up, but you also like to smack people with your hands. It’s funny when you smack people in the arms, not so funny when it’s the face. Sometimes when you play, you like to pretend to give daddy things, like your pacifier. We really need to work on that sharing thing, because you pull it away at the last second and shove it into your mouth with a giggle. Other times, you pull your hand away when daddy reaches for your hand. Then you smile like you know what you are doing.

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I'm Dating My Husband

We've hit over ten amazing years, and we've still got that flame, however "free" "alone" or "dating" time is no longer a luxury we can afford.

We have always had our date nights, at least once a month in order to 're-connect' and share the value of our relationship, because the BEST things we can be for our children are not only good parents, but good models of a relationship built on mutual love and respect.

In addition to our date nights, I have created a self-imposed challenge of NOT talking about work, or the kids when we are on our dates.... without television to fall back on, that pretty much leaves NOTHING for me to talk about, unless he wants to know how much I just spent on a 1/2 lb. of string beans, I am all out of ideas.... or at least I thought was. That was until I asked some of my mom friends, and their ideas reminded me of what it was like to "date", and the awkwardness of finding converstational topics that were not to risque, yet revealed something about the partner... 

I decided to compose a list of questions:
  • if you were granted one wish, what would it be
  • if you could spend one night alone with anyone, dead or alive, who would it be
  • if time travel were possible, where would you go
  • if you found out for certain there is/isnt heaven or hell, how would it change your life
  • if you had to name one thing in your life that you feel the most guilty about, what would it be
  • if you could rid the earth of one thing, what would it be
  • if you had the power to hypnotize anyone, who would you pick and why... what would you ask, say, do
  • what one thing gives you the most comfort
  • if you had to give up your favorite food forever, what is the amount of money you would demand in exchange
  •  what frightens you most about growing older
  • if you could be more ambitious in one aspect of your life, which would it be
  • what is the most sensual part of your body
  • if you had to make one for a public place, what would your nonverbal sign be
  • if you had to grab the buttock of a famous person, whos would you
  • what is the biggest turn off
  • if you could only be intimate at the same time of day, forever, what time would you pick
  • if God were to grant you one favor, what would you ask for
  • where do you think your fears come from
  • what is something you intended to do today but did not
  • what is one word to describe you, me
  • what do people do in traffic that bugs you
  • what is your biggest parenting goal
  • what is something you have never done, but want to, why
  • what is your favorite memory of our wedding day
  • whats your favorite smell
  • what type of volunteer work do you think you are best suited for
  • what attracted you to me before we married
  • what is the most romantic thing i could do for you
  • if walls could talk what would ours say
  • what makes you feel loved
  • what could i do to help you best for the next 30 days
  • if you could change anything about the way i treat you, what would it be
  • in what way would you like me to change personally over the next year
  • what causes most of your stress
  • if you had only 6 months to live, how would you spend it
  • what do you see as your greatest strengths, mine
  • what action of mine provides you with the most pleasure
  • what do you enjoy doing with me
  • what is the craziest dream you ever had

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Summer Time Eats...

Summer Time Spaghetti



Ingredients

    • 2 lemons
       12  oz (350 g) uncooked thin spaghetti noodles
       2 cans (14.5 oz each)  reduced-sodium chicken broth (about 3 1/2 cups/875 mL)
       1 cup (250 mL) grape tomatoes
       3 garlic cloves, peeled
       1 oz (30 g) fresh Parmesan cheese
       1/2 cup (125 mL) fresh parsley
       3 tbsp (45 mL) olive oil
       1/2 tsp (2 mL) ground black pepper
       1 cup (250 mL) small broccoli florets
       2 cups (500 mL) diced cooked chicken breasts

Directions

1. Zest lemons using Microplane® Zester to measure 1 tbsp (15 mL); set aside. Juice lemons using Juicer to measure 1/4 cup (50 mL).
2. Break noodles in half. Combine noodles, broth and lemon juice in Deep Covered Baker.
3. Microwave, covered, on HIGH 11-13 minutes or until most of liquid is absorbed, stirring once halfway through cooking using Chef's Tongs.
4. Cut tomatoes in half lengthwise using Color Coated Tomato Knife. Grate Parmesan using Microplane® Adjustable Fine Grater.
5. Process garlic, Parmesan, parsley, zest, oil and pepper in Manual Food Processor until parsley is finely chopped.
6. Carefully remove baker from microwave using Microwave Grips. Add Parmesan mixture to baker; mix well using Chef'sTongs.
7. Stir in tomatoes, chicken and broccoli. Microwave, covered, on HIGH 2-3 minutes or until broccoli is crisp-tender. 

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SUPER diet

I am NOT a fan of diets...I eat healthy, generally all the time.
And I certainly am not fond of diets impossed by medical procedures...
This morning I had two teeth removed.
I cannot eat anything solid and barely talk and am un able to do ANY form of pysical activity..

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Stubborn Belly Fat

After my third BEAUTIFULLY wonderful child was born (back in January), I became overwhelmingly anxious to lose those extra pounds and inches from my mid-section. And I want it gone FAST...
Once I was cleared to work-out, I did.
But, that stubborn belly fat STILL won't budge...why?
My diet.
Even foods that sound healthy can be loaded with salt....and that can spell trouble. Most Americans already consume double the recommended amount of sodium, (currently set at 1,500 mg, / about 2/3 teaspoon of table salt).

We all know that treats such as soda, ice cream, and cookies are loaded with the sweet stuff and could derail a diet plan. (Those I obviously skip... except for the occasional ice cream, because it IS June after-all)
Various forms of sugar, (especially high fructose corn syrup) sneak into a wide array of savory items, too, where you would hardly expect to find them. Remember: The recommended limit is 25 g of added sugar a day (about 6 teaspoons, or 100 calories).

If low-fat foods add sugar to make up for missing flavor, then full-fat varieties must be healthy and satisfying, right? Not when you look over labels with an expert eye. One pitfall is heart-stopping saturated and trans fats, which increase blood sugar levels, blunt insulin resistance, and decrease the  ratio of good to bad cholesterol. Then there's the serving size, which can trick you into thinking you're getting a dollop of fat—when you are actually getting most of a day's serving. Overall, try to keep fats to 35% of caloric intake. (In a 1,600-calorie diet, that's 62 g.)
*A serving of whole-milk Greek yogurt can have more fat than 3 small vanilla ice-cream cones! 

June Activities


  1. Barefoot Day /Say Something Nice Day

  2. Running Day
  3. Donut Day
  4. Trails Day
  5. Drive-in Movie Day /Headache Week /Superman Week

  6. World Ocean Day

  7. Iced Tea Day
  8. Corn-on-the-cob Day
  9. Raggedy Ann & Andy Day
  10. Ride the Wind Day / Carpenter Ant’s Week
  11. Army Day /Flag Day
  12. Citizenship Day
  13. Nature Photography Day /Fudge Day /
  14. Root Beer Day

  15. Juneteenth/Juggling Day
  16. Father’s Day/Eagle Day / Watermelon Seed Spitting Week
  17. Skateboarder’s Day/Summer Solstice/Handshake Day/


  18. Celebrate the Senses Day / Fairy Day/ Bomb Pop Day/
  19. Take your Dog to Work Day

  20. Marriage Day /Fish are Friends not Food
  21. Take our Child to Work Day
  • Sun Cancer Awareness Month
  • Great Outdoors Month
  • Dairy Month
  • Safety Month
  • Skyscraper Month
  • Kids in Sports Month

 

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