Foods to
Avoid:
Agave Nectar
Alcohol
All Fried Foods
All Fruit not on Good Foods list
All Grains not on Good Foods list
Artificial Sweeteners
Breads
Buckwheat
Candy
Cereal
Cheese
Cream Sauces
Dairy
Evaporated Cane Juice
Exekiel Bread
Flour
Fructose
Fruit Juice
High Fructose Corn Syrup
Honey
Hydrogenated Oils
Maple Syrup
Millet
MSG
Oatmeal
Potatoes
Raw Cane Sugar
Sucrose
Sugar
Tortillas
Trans Fats
Vinegar
White Rice
Yogurt
It seems all my favorites made the list! Dairy, yogurt, pasta, bread, candy...I am certain the little Italian girl in me will struggle with the lack of pasta over the next 21 days, mentally, physically and financially. I may struggle more in the beginning with the lack of fruit.
Which bad foods will be your greatest challenge?
This is a list of foods only during
the 21 day cleanse. After the cleanse you can slowly add back fruits, whole
grains and all natural sweeteners, such as agave nectar and stevia. However,
processed sugars and processed grains should still be avoided.
It seems all my favorites made the list! Dairy, yogurt, pasta, bread, candy...I am certain the little Italian girl in me will struggle with the lack of pasta over the next 21 days, mentally, physically and financially. I may struggle more in the beginning with the lack of fruit.
Which bad foods will be your greatest challenge?
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