That's right, I have retreated into nearly 'liking' the run.
I guess when you
are "Mrs. #TeamRunDisney", the options are limited... Put Up, Shut Up & Sign
Up.
And so I did.
Now, I am facing a vast array of new issues... My body
parts are taking turns aching... I thank them for that. Every ounce of food that
enters my mouth, is followed by the 'will this fuel my next run' thoughts... And
most importantly, the 'do we take them or search for a sitter dilemna'..
I
have run with my kids, I actually have only done TWO races without one strapped
to my chest and two being pushed in a jogger. THAT is NOT EASY.
I did not
expect the overwhelming need to find the next race 'high' to kick in SO
QUICKLY.... Nor, did I expect mysel to feel so driven to WANT to get better,
faster and further runs in...
UGH...
I have become "one of
them"....
I have immersed myself.
The fastest way to
learn ANYTHING is through TOTAL immersion. A running immersion works similarly.
Of course, taking on too much running too quickly can lead to fatigue and
injury, but if done right, a running immersion can help build your aerobic base
into your week and train you to run while fatigued. Because, let's face the
facts here... VERY few finish a race of any length without some fatigue.
I
am adding mileage to your weekly running diet, with caution and certainly
slowly. I have recently decided to add 15-30 minutes a day to a morning run AND
throw in a nice mile in the evening but I am making sure I am still taking at
least one or two days off from running so I don’t literally run myself into the
ground. I like to replace those days with some nice relaxing P90X/INSANITY
Hybrid activities...At the end of the week, I've built ample muscle and burned
baby fat.
I am still trying to figure out what works for me... Most say
to find a comfortable pace, or dive into the 'Run-Walk' method... Which has been
working for me, however on shorter runs I always try to break the mold a little
and attempt doing more fartlek workouts and vary the length of my hard efforts,
run hard without looking at my iphone. Hard to the next stoplight, run hard to
the next tree or run hard until I think it’s time to back off for a rest
interval.
I run hills.
I love it... when I am done.
Hill workouts can put some pizzazz in my runs, and I can already tell (in the
THREE weeks I have taken running seriously) they can go a long way in building
dynamic muscle strength that can come in handy when I'm fatigued and struggling
to finish the last miles of the race, AND it makes the small-ish inclines in
road races, a piece of cake!
Now, I want to be
fast.
I have spoken to runners, trainers, fitness nuts and
physicians.... I want to be fast THE RIGHT WAY. It's funny to say that they
all have come back to me with the SAME information.. To run fast, you have to
train fast.
Now, I am setting asside a day a week to "speed train" myself. I
run as fast as I can for 3 minutes, then lower the speed (still a run) for 2
minutes and repeat for a half an hour. I, the queen of "no sweat" am a sweaty
mess at the end.
Just a not-so average mom, getting fit between diaper changes and enchanted learning adventures.
Main Menu
Family Life,
Run: For Fun,
Run: Tips
Becoming a Runner
Subscribe to:
Post Comments (Atom)
Search this blog
Popular Posts
-
Ibotta grocery Cash Back - I have used this one but, I have found it very time consuming to watch a 2 minute video in order to save 10 cent...
-
Disney is an adventure in itself, and when you are on your way, you should be certain all the essentials are in tow. Aloe - our f...
-
Buffalo Chicken Mac & Cheese Ingredients: 1 tablespoon butter 1 tablespoon flour 1 cup skim milk ¼ teaspoon garlic powder 1 c...
-
Spinach & Artichoke Dip 10 ounces frozen chopped spinach 15 ounces artichoke hearts , drained & chopped 1 ⁄ 2 cup parmesan ...
-
BOMA! Crrot Ginger Soup Ingredients: Cornstarch Slurry - (1/4 cup cornstarch mixed with 1/4 cup cool water) ...
-
DISNEY vacations can be a HUGE expense for families, but they do not have to be... With the right choices and options a family can save hund...
-
On my 31st Birthday I decided to compile a list of the things I like about me... I am super strong! Mainly physically, but emotionally ...
-
Our Story The decision to homeschool comes about differently for every family. While we knew that our children would never atte...
-
We took a little ride out to Hartford, CT today, to partake in the color run, Run or Dye. I had signed up months ago with a team of eight...
-
9. You Can’t Park Your Stroller Anywhere you Want There are designated stroller ...
About Me
- Jamie
- I am 30-something mother, elementary teacher become WAHM (TRAVEL AGENT). Wife to a mid-30 full (and a 1/2) time employee of Sikorsky & ultra runner.
0 comments:
Post a Comment