Releasing Toxins through Yoga...

IF you break a sweat, YOU BET you'll reap benefits!

SWEAT releases toxins! Common sense theory: an ashtanga vinyasa practice opens up with 10 sun salutes building heat leading to sweat, many of the asana block blood flow to body parts, organs and glands. Your heart rate is up, pressure builds, then blood vessels dilate upon release of the pose. Toxins are easily removed in a natural washing process.
It improves overall sense of well-being, flexibility and joint mobility, strength endurance and functional strength, core strength, coordination and balance, bone density, reduces stress levels and increases ability to relax and unwind, and potential eight loss trough caloric expenditure and increased muscle tissue.